If you are looking for Low-Carb (and high fat) Breakfast ideas, well I’m sharing one with you right here! The Keto Egg Muffins – perfect for a «to go» breakfast because you can make them the night before and store them in the fridge for up to 3 days for consuming. Besides, the cool thing about this kind of breakfast is that you can be creative with the ingredients (remember to keep it low carb).
* Don’t do a Keto Diet on your own. Please go to your Doctor and talk about diet options according to your health and needs. If you want to eat fewer carbs during your day, you can switch a high carb meal for a low one, but maintain a balanced diet, unless your health / Doctor says you need a special kind of diet. The best thing is to maintain healthy daily habits.
Si estas buscando ideas de desayuno bajos en Carbohidratos (y alto en grasa), llegaste al lugar indicado ya que hoy te compartire la receta cetogénica de los Muffins de Huevo. Lo padre de esto es que es un desayuno que puedes preparar la noche anterior para tenerlos en el refri listos para un desayuno rápido, ademas, puedes ser creativo con los ingredientes y así ir cambiando el sabor cada semana.
* No hagas una dieta Cetogénica por tu cuenta. Por favor, consulta a tu médico y habla acerca de las opciones de dieta según tu salud y necesidades. Si deseas comer menos carbohidratos durante el día, puedes cambiar una comida alta en carbohidratos por una baja, pero mantén una dieta balanceada, a menos que tu salud / Médico te diga que necesitas un tipo de dieta en específico. Lo ideal es mantener hábitos diarios saludables.
INGREDIENTS / INGREDIENTES:
– 4 EGGS AND 3 EGG WHITES / 4 HUEVOS ENTEROS Y 3 CLARAS DE HUEVO
– CHEESE / QUESO DE PREFERENCIA
– SPINACH, ONION, BELL PEPPERS,. / ESPINACA, CEBOLLA, MORRÓN..
STEPS TO FOLLOW:
1. PREHEAT YOUR OVEN / OVEN TOASTER 200°C
2. CHOP YOUR VEGGIES AND COOK THEM ON A PAN WITH OIL OR BUTTER.
3. WHISK YOUR EGGS ON A SEPARATE BOWL AND SEASON THEM WITH SALT AND PEPPER.
4. ONCE YOUR VEGGIES ARE COOKED, ADD THEM TO YOUR EGG MIXTURE SO YOU CAN LATER ADD THEM ON YOUR MUFFIN TRAY.
TIP: GREASE YOUR EGG TRAY BEFORE ADDING THE MIXTURE.
5. PUT THE TRAY ON THE OVEN AND LET THEM COOK FOR ABOUT 20-30 MINUTES, PLEASE KEEP AN EYE ON THEM AND STICK A TOOTHPICK TO MAKE SURE THEY ARE DONE.
PASOS A SEGUIR
1. PRECALIENTA EL HORNO / HORNO ELÉCTRICO A 200 ° C
2. PICA LAS VERDURAS Y COCÍNALAS EN UN SARTÉN CON ACEITE O MANTEQUILLA.
3.REVUELVE LOS HUEVOS Y CLARAS EN UN TAZÓN INDEPENDIENTE Y AGREGA UN POCO DE SAL Y PIMIENTA.
4. UNA VEZ QUE SE COCINEN LOS VEGETALES, AGRÉGALAS A LA MEZCLA DEL HUEVO PARA DESPUÉS VERTIR TODA LA MEZCLA A LA BANDEJA DE MUFFINS.
CONSEJO: ENGRASA LA BANDEJA DE MUFFINS ANTES DE AGREGAR LA MEZCLA.
5. PON LA BANDEJA EN EL HORNO Y DÉJALOS AHI DURANTE UNOS 20 A 30 MINUTOS, REVÍSALOS CON UN PALILLO PARA SABER CUANDO ESTÉN LISTOS.
RECUERDA QUE YA FRÍOS, PUEDES GUARDARLOS EN EL REFRI HASTA 3 DÍAS. EN UNA ZIPLOC O TUPPERWARE.
* YOU CAN USE DIFFERENT SHAPES OF MOLD FOR YOUR KETO EGGS, LIKE THIS ONE:
* PUEDES UTILIZAR DIFERENTES FORMAS DE MOLDE PARA TUS HUEVOS KETO, COMO ESTE:
ENJOY:)
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