1. Watch a Sunrise and a Sunset
2. Drink MORE WATER.
(Preferably take your own thermos/glass bottle with you)
3. Make your own juices & smoothies.
(Believe me, your bank account will thank you AND you’ll be able to personalize your own drink.)
(Whether you are a cardio-junkie or a yoga lover, doesn’t matter; as long as you do something and sweat.)
5. Do something new.
(Life is too short, have fun, try to lose your fear and challenge yourself.)
6. Cook more and be healthier.
(Your body is your temple, nourish it. Nothing is healthier than making your own food)
7. Take care of your skin.
(Sunblock, Serums, Moisturizing, Sleeping on a clean face)
8. Travel somewhere new.
(Plan a trip, anywhere! A one-hour road trip still counts!)
9. Take your vitamins.
(check with your Doctor which Vitamins you can take to improve/maintain your health)
10. Go for a check-up!
(mammography, blood tests, or anything your Doctor recommends)
11. Go to a Concert.
(no money for expensive concerts? look up for pubs in your area that have concert nights or jazz nights!)
12. Go out on DATES!
(especially if you are already married, dates are a must in any kind of relationship)
13. Enjoy yourself.
(Don’t limit yourself and don’t be too hard. Have that chocolate piece of cake, drink good coffee, allow yourself to rest when needed, watch your favorite tv show on repeat, DONT EVER FORGET ABOUT YOURSELF, this is your life. Take care of yourself first so you can share your love with the rest.)